EP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill

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Girl Take Note

154 episodes

2 days ago

Girl Take Note is the podcast for ambitious women ready to turn passion into profit. Host Shaunie Sanders shares real talk on mindset, branding, content creation, and monetization—plus inspiring interviews with women who’ve built thriving businesses from scratch. Whether you're starting fresh or scaling up, this show gives you the tips, tools, and motivation to grow with confidence. Your next level starts here. Sponsorship Inquiries: girltakenoteinfo@gmail.com

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EP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill

Girl Take Note

46 minutes 51 seconds

10 months ago

EP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill

In this episode of Girl Take Note, Shaunie and Matt O’Neill explore how happiness is a skill you can develop with mindfulness, gratitude, and self-care. They tackle societal pressures, managing negativity, and transforming emotions like anger into positive change. Learn how to embrace joy and join the Good Mood Revolution.

🎧 Key takeaways include:

Practical tips for building happiness through gratitude and financial stability.
How to manage overwhelm, seek support, and foster mindfulness.
Ways to turn anger and negativity into growth opportunities.

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