In this episode of Girl of Mindset, we dive into the truth that most of us don’t realise: 95% of our thoughts and behaviours are being driven by our subconscious mind.

Yep, the beliefs you picked up years ago might still be running the show today.

We talk about how to become more conscious of your patterns, how visualisation taps into the brain’s power to create change, and why shifting your mindset isn’t just fluff.. it’s neuroscience.

✨ Free download: Get your copy of the 7-Day Mindset Reset to go deeper with this work and start shifting your inner dialogue for good.

👉 https://linktr.ee/gemmajadewelsh

🎧 If this episode sparked something in you, please take a second to rate, review, and share it to your socials. It helps the show grow and reach more women just like you who are ready to reset, realign and rise. Tag @girlofmindset or @gemmajadewelsh

I LOVE seeing all your posts! Keep em coming guys.. 💫

As always lots of love and I'll see you guys next week for another episode! xxx