Heartbreak and healing, moving out of London, Choosing your dreams and loving yourself. Today's episode on the Girl Math Podcast, Kori dives into how to get over heartbreak quickly, attachment styles in relationships, letting go, loving from a distance, regret, loss and mastering a positive mindset. Throughout the past few months I have been through a lot mentally and physically which has taken a toll on my mental health. Key Takeaways: Ego & Perspective: Nothing is permanent; cherish the experiences and people that make life special. Loss as Rebirth: Sometimes losing everything is the only way to find what you truly need. Heartbreak's Lessons: Pain can be transformative if you allow it to fuel your personal growth. Fear & Regret: Conquer fear and turn regret into a teacher, not a prison. Acceptance & Surrender: The sooner you let go, the sooner you rise again. 00:00 – Your Ego & Losing Everything: Nothing Is Permenant 03:43 – Regret and Ruminating: Use It As A Lesson 07:12 – Lost and Found: How losing yourself can help you 12:56 – Heartbreak and Healing: Embrace the pain 16:55 – Fear in Heartbreak: What you want is on the other side of fear. 18:30 – Acceptance and Letting Go: Find freedom in surrender. 22:26 – Emotions and Logic: How to let emotions guide but not control you. This episode gets real. I’m sharing some of the hardest (and most beautiful) lessons I’ve learned about starting over. 💔 Life doesn’t always go the way we plan, but sometimes, losing everything is exactly what we need to find ourselves again. Whether it’s heartbreak, fear, regret, or letting go, I’ve been there—and I’m here to tell you, it’s OK to start again. PODCAST INSTAGRAM | @girlmathpodcast https://www.instagram.com/girlmathpodcast/ #girlmathpodcast #heartbreakpodcast #healingjourney