Ever wondered why some days you're on fire and others you're barely getting by? It's time to dive into the world of cycle syncing and daily energies. Join Brenda and Mak as they break down the menstrual cycle into its four key phases and discuss how to align your activities with your body's natural rhythm. Plus, they tackle the intriguing topic of daily energies and how each day of the week has its own unique vibe. Learn how to plan your week around these energies and make the most of each day. Whether you're a woman looking to sync your life with your cycle or someone wanting to understand the women in your life better, this episode is packed with invaluable insights and a sprinkle of humor.