In the grand scheme of things, it may seem as though you don't matter much. But for the people in your life, what you do matters a great deal.
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When you have a strong sense of self, you are less likely to allow other people to project their lazy assumptions onto you.
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When we are grieving we need to surround ourselves with people who can hold space for us in our pain without rushing the process. Lotus discusses the importance of that in this episode.
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Lotus discusses the power in keeping her "crash outs" private.
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Have you ever felt like you had to continue to give someone chance after chance to get to know you, even after it was clear there are significant areas of incompatibility between you and them? In this episode, Lotus assures listeners it is perfectly fine to walk away and explains why it is important to do so.
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Lotus shares about going from needing outside validation to feeling secure in the validity of her spiritual journey/calling without validation from "official" spiritual channels.
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American society tends to glorify youthfulness and gradually dismisses women over the age of 35. But in this episode Lotus discusses why she prefers being an adult at her current age rather than pining for her younger years.
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Lotus shares her journey back to hope and how having hope improved her life.
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In this episode, Lotus encourages you to start where you are and use whatever you have at your disposal to make steps towards your dreams, rather than waiting until everything is "perfect".
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Black women in America are socialized to give ourselves very little, if any, grace. In this episode Lotus talks about what giving ourselves grace looks like and why it is important for our well-being.
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Do you go through life thinking every bad thing that happens to you is a punishment? This week Lotus talks about growing up believing that, how it affected her, and how she adopted a healthier mindset.
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In this episode Lotus defines what it means to think highly of yourself and discusses why it is important for us to do so as Black women.
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This is a post-inauguration check-in where Lotus shares how she is dealing with the bad behavior happening in Washington, DC.
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In this episode, Lotus discusses what forgiveness is not and clarifies what forgiveness actually is.
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In this episode I talk about how I am finding my way through a period where I often feel lost.
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Though our conditioning for instant gratification may convince us otherwise, small steps over time are what will help us achieve our goals.
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Because of guilt and shame, it can be challenging to plainly name your painful experiences and emotions. But doing so allows you to break the curse and heal.
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I was conditioned to wait for other people's permission to live my life. In this episode I talk about the effect learned helplessness had on me and how I am thankfully unlearning it.
It's important that as we search for meaning and a sense of reverence in our own lives that we avoid appropriating spiritual, religious, and cultural practices that are not ours.