When your mental health is slipping…start with your body. I say this with all the love in the world as a formerly depressed girlie (like, a lifer) who now lives joyfully: the annoying things people say about exercise and fresh air are (mostly) true (I’m sorry!), but they’re also not the whole story.

Errrr...shout out to BOTH my aunts who told me this shit a million times. But I just wasn't prepared to hear it, ya know? And just know that if that's you...I want this episode simply to be another way, another space, a safe one, for you to hear it even if you're not ready to HEAR it hear it <3 In this episode I want to encourage you to stop thinking of mental health and physical health as separate linear paths, but to start seeing them as a linked circle - a cycle that can be affected by any number of inputs. Also I’ll share something cool I recently learned about sunlight and serotonin! Here's 5 (well, 6) places to focus when your mental health is slipping and you want to feel better.

Dive in and let me know if you need some support picking a tiny place to start - my DMs are literally always open (IG @cyn_maz)!

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Cynthia is a certified Life Coach who helps women put themselves first, to re-center themselves and their joy, and ultimately to design the life of their dreams.

She combines a practice of deep self-knowing with tactical tools to convert the art of knowing into the action of doing. Cynthia believes that through the combined practices of intentional daily actions, shifting our mindset and connecting to our personal why, we can wake up every day excited and fulfilled in the life we’ve built.

You can find more about her work at www.cynmaz.com