Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe: that achievement isn’t about proving your worth—it’s about realizing it.
You'll learn:
The hidden roots of achievement-based worth
How this belief shows up in your everyday life
Why your brain simplifies worth into a “do more = be more” equation
The difference between increasing your worth and expressing your worth
How to remove the heaviness and make growth feel fun again
Practical mindset shifts to untangle your value from your accomplishments
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.
Get started today at schoolofwomenswellness.com