When There's So Much to Do, So You Don't Know What to Do

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Girl Get Coached

Katie Swanson

26 episodes

1 day ago

Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.

Self-Improvement

Education

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All content for Girl Get Coached is the property of Katie Swanson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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When There's So Much to Do, So You Don't Know What to Do

Girl Get Coached

27 minutes 4 seconds

2 weeks ago

When There's So Much to Do, So You Don't Know What to Do

Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.

You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal
• How to flip the story of overwhelm into optimism
• The power of constraint and how limiting your options helps you make peace with your choices
• How to make decisions based on what sounds most fun and why that works
• How to stop second guessing yourself and love the choices you make

Join us at the Women's Wellness Seminar on November 8th! Grab your ticket here.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.