Do you struggle to do what you say you're going to do?

In this episode, I’m diving into what I call The Art of Obeying Yourself—a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability to follow through on your own word is everything.

We’ll talk about:

• Why relief is the enemy of obedience

• How your “toddler brain” sabotages your long-term fulfillment

• Why only committing to what you genuinely want to do changes everything

• How “commitment inflation” lowers your self-trust—and how to fix it

You’ll also hear about:

• A real coaching session with a client who kept snoozing her phone alarm

• Why beating yourself up doesn’t make you stronger—but being the authority after you mess up does

If you want to take yourself seriously, keep promises to yourself, and rebuild trust in your ability to follow through—this episode is for you.

Let's connect! Reach out to Katie for a genuine, normal conversation and personalized support on Instagram @katieswansoncoaching or email her at katie@katieswansoncoaching.com !