If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you.

In today’s episode, I’m teaching you the difference between overtrying and cherishing—two completely different approaches to health and weight loss that create radically different results.

You’ll learn:

• Why you are not the problem (it’s the plans you’ve been following)

• What overtrying actually is, and how it leads to overdesire, overeating, and burnout

• What it looks like to cherish your health instead—and the kind of sustainable change that mindset creates

Ready to take the next step?

Join the Cherish and Change Your Body Challenge, now open inside the School of Women’s Wellness. Join now while spots are still available.

Have questions or want help deciding if it’s the right fit for you? DM me on Instagram @katieswansoncoaching or email me at katie@katieswansoncoaching.com—I’d love to answer any of your questions and help you make the best decision for yourself.