This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.
You’ll learn:
Why your default brain drifts toward worry, doubt, and “what-if” thinking
Why hope is just as available as worry (and how we accidentally lose the childlike ability to access it)
What changes when you imagine everything working out
How to choose hope even when you have zero clue about the “how”
A handful of my favorite “go-to hope thoughts” you can start using today
Grab your ticket for the Women's Wellness Seminar this Saturday here!
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.
You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal
• How to flip the story of overwhelm into optimism
• The power of constraint and how limiting your options helps you make peace with your choices
• How to make decisions based on what sounds most fun and why that works
• How to stop second guessing yourself and love the choices you make
Join us at the Women's Wellness Seminar on November 8th! Grab your ticket here.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since.
If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it.
You’ll learn:
What life coaching actually is (and what it’s not)
The key differences between therapy and coaching
Why thought work is the root of all transformation
How life coaching can help with everyday struggles—like stress, jealousy, guilt, and procrastination
Why life coaching isn’t just for high-achievers, but for everyone
Join us IN-PERSON on November 8th for the Women's Wellness Seminar! Grab your ticket here!
Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily.
What You’ll Learn:
Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleship
The subtle habits that make people feel seen, loved, and drawn to you
How to move past the fear of bothering people or being “too much”
A simple way to connect more deeply with others in everyday settings
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest.
If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you.
Katie shares how tapping into using your free will to its fullest will allow you to create freedom and joy in your life - even when things feel challenging.
I want to hear from you! DM me on Instagram @katieswansoncoaching and tell me what you loved from this episode, any podcast requests, or any coaching questions!
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
We’ve all been told how to “manage stress”:
- Exercise
- Sleep more
- Drink water
- Try yoga or meditation
Mainstream health sites like WebMD lists dozens of helpful strategies, and they do help.
But what if you’ve tried all of them… and you’re still stressed?
That’s exactly what today’s episode is about.
Why traditional stress management advice (like yoga and bubble baths) only works temporarily
Why removing triggers isn’t the answer, and how to instead build tolerance and mental strength
How your thoughts—not your circumstances—create your stress, and why this is the BEST news ever
How to allow stress instead of resisting it, and why most “calming techniques” fail because we’re unknowingly fighting our own emotions
The powerful mindset shift that helped me stop compounding panic attacks
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"?
In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into freedom in your relationships.
You'll learn:
- Why you feel this need to be more than who you really are
- Two simple but powerful tools you can implement today to start creating the freedom and connection you're actually seeking
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand?
In this episode, I unpack the beautiful paradox of contentment and growth:
The difference between true contentment and simply settling out of fear
How to recognize when you’re choosing “contentment” as an excuse to stay safe
Why pursuing growth from a place of lack or urgency always leaves us empty
The power of pursuing growth from sufficiency, patience, and presence
Practical questions to help you check your motives and align your goals with faith and fulfillment
Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep giving in to them).
Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.
The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right choice” keeps us stuck, and how to step into confidence no matter which path you take.
We’ll explore:
Why “there’s a right decision” is a myth keeping you paralyzed
How to stop trying to read the future before you act
What it looks like to make decisions from fear vs. from trust and confidence
How your emotions in making a choice carry over into living that choice
The truth about “big” decisions (and why they’re just a series of small ones)
A practical way to navigate your choices so you feel empowered—not second-guessing
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic?
In today’s episode, I’m breaking down:
The sneaky ways negative self-talk shows up in our lives—internally and externally.
The Negativity Bias and why you're brain is wired to self-criticise..
What it really looks like to treat yourself like a best friend—someone who always has your back, uplifts you, and calls you higher.
Practical tools for shifting the way you talk to yourself
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I choose it.
We’ll talk about:
Why feeling drained is a choice — and how to feel challenged instead
How to stop waiting for the “hard” to pass and start living fully right now
Giving yourself permission to ask for help and confidently find the help you need
Why making room for your own wants makes you a better mom
Letting go of guilt and the pressure to be perfect
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @Katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe: that achievement isn’t about proving your worth—it’s about realizing it.
You'll learn:
The hidden roots of achievement-based worth
How this belief shows up in your everyday life
Why your brain simplifies worth into a “do more = be more” equation
The difference between increasing your worth and expressing your worth
How to remove the heaviness and make growth feel fun again
Practical mindset shifts to untangle your value from your accomplishments
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.
Get started today at schoolofwomenswellness.com
Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and takeaways so that you can apply Katie's coaching to YOU.
You'll learn:
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.
Get started today at schoolofwomenswellness.com.
If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on.
In this episode, you’ll learn the difference between deprivation and liberation, and why the way you think about restriction can make or break your progress.
We’ll cover:
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.
Get started today at schoolofwomenswellness.com .
In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices.
If you’ve ever felt torn between what you want and what you think you should do, this episode is for you.
Listen all the way to the end for a breakdown of key takeaways, including:
Where burnout really comes from and how to take control of it
How to release guilt when pursuing your desires
The power of being honest with yourself, even when it’s uncomfortable
How to make clear, confident decisions for you and your family
How to stop spinning in indecision
And why it's okay to want things—without guilt
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.
Get started today at schoolofwomenswellness.com
If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you.
In today’s episode, I’m teaching you the difference between overtrying and cherishing—two completely different approaches to health and weight loss that create radically different results.
You’ll learn:
Why you are not the problem (it’s the plans you’ve been following)
What overtrying actually is, and how it leads to overdesire, overeating, and burnout
What it looks like to cherish your health instead—and the kind of sustainable change that mindset creates
Ready to take the next step?
Join the Cherish and Change Your Body Challenge, now open inside the School of Women’s Wellness. Join now while spots are still available.
Have questions or want help deciding if it’s the right fit for you? DM me on Instagram @katieswansoncoaching or email me at katie@katieswansoncoaching.com—I’d love to answer any of your questions and help you make the best decision for yourself.
Do you struggle to do what you say you're going to do?
In this episode, I’m diving into what I call The Art of Obeying Yourself—a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability to follow through on your own word is everything.
We’ll talk about:
Why relief is the enemy of obedience
How your “toddler brain” sabotages your long-term fulfillment
Why only committing to what you genuinely want to do changes everything
How “commitment inflation” lowers your self-trust—and how to fix it
You’ll also hear about:
A real coaching session with a client who kept snoozing her phone alarm
Why beating yourself up doesn’t make you stronger—but being the authority after you mess up does
If you want to take yourself seriously, keep promises to yourself, and rebuild trust in your ability to follow through—this episode is for you.
Let's connect! Reach out to Katie for a genuine, normal conversation and personalized support on Instagram @katieswansoncoaching or email her at katie@katieswansoncoaching.com !