A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
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A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
Girl, Choose Yourself!
34 minutes
5 months ago
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
You’re not lazy. You’re not unmotivated. You’re just dysregulated. In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself. You’ll learn: What the vagus nerve is—and how to work with it to access calm, clarity, and powerWhy nervous system regulation is a foundational access point for building confidence and momentumHow to speak your body’s language when y...
Girl, Choose Yourself!
A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
