A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
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A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
Lost Your Spark? How to Feel Alive Again When Life Feels Flat
Girl, Choose Yourself!
20 minutes
1 month ago
Lost Your Spark? How to Feel Alive Again When Life Feels Flat
As the light changes, so can our energy. Eimear talks candidly about noticing a seasonal melancholy—darker mornings, cloudy days, and that “dim” feeling—and how she began intentionally tending her inner flame. You’ll hear: Why seasonal changes (less daylight → serotonin down, melatonin up) can affect mood.A 5-step Spark Reconnection Practice:Ground in the body (presence + breath)Name the numbness (permission, no judgment)Micro-moments of joy (small, scheduled lifts)Reignite meaning (one tiny ...
Girl, Choose Yourself!
A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now. This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?” The respon...
