Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee? In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world. I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything. You'll hear: Why tending to your inner atmosphere is th...