Join Niki and gold weightlifting champion, Karenjeet chat about all things health and fitness and the stigmas surrounding women and weightlifting.
Learn how to become more confident in a male-dominated gym environment and let go of myths surrounding diet culture and old-school cardio-based training habits.
This is an episode packed with important information and reminds us of the importance of aiming to be strong over skinny and putting ourselves first!

Enjoy!