In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussion of food labels, what to watch out for, and what to look for.
Understanding food labels can help you make wise choices―if you know what to look for and what to avoid. Listen up for a gist of which labels are certified, therefore reliable and which labels should we treat with a healthy amount of skepticism.
If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussion of food labels, what to watch out for, and what to look for.
Understanding food labels can help you make wise choices―if you know what to look for and what to avoid. Listen up for a gist of which labels are certified, therefore reliable and which labels should we treat with a healthy amount of skepticism.
If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive system and lose that crappy feeling (pun intended) brought about by poor gut health.
For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.
If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
Gina Santangelo
In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussion of food labels, what to watch out for, and what to look for.
Understanding food labels can help you make wise choices―if you know what to look for and what to avoid. Listen up for a gist of which labels are certified, therefore reliable and which labels should we treat with a healthy amount of skepticism.
If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
