Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
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Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
Giggles&Glutes Podcast
18 minutes
2 months ago
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
Let’s get to know each other! Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone. In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and feeling judged, to dealing with equipment hoggers, unsolicited advice, and the chaos of training at home. We’ll also cover the mental side of fitness: •The scale obsession •Comparison trap on social media •Guilt over missed workout...
Giggles&Glutes Podcast
Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
