Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
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Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Giggles&Glutes Podcast
21 minutes
4 months ago
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC). We cover how to actually activate your muscles, the difference between slow and fast-twitch fibers, why control beats speed every time, and how to feel the burn in every. single. rep. Plus, we share a fun challenge that’ll make you love your most hated exercise (may...
Giggles&Glutes Podcast
Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
