Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
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Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
Giggles&Glutes Podcast
27 minutes
2 weeks ago
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
Let’s get to know each other! Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit stick: identity-based habits. You’ll learn how to shift from “I want to be fit” to “I AM the kind of woman who…” — and back it up with tiny daily votes that rewire your brain for consistency. What you’ll learn • Why outcome goals backfire (the...
Giggles&Glutes Podcast
Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
