Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
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Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Giggles&Glutes Podcast
16 minutes
4 months ago
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Let’s get to know each other! In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥 We’re not just talking about a peachy-looking booty—this is about strength, function, and activating those lazy glutes with intention. Zoë and Donaé break down the must-know hypertrophy principles, the top EMG-backed glute exercises, and why mind-to-muscle connection is the secret sauce for glute gains. 💥 PLUS: Get our FREE Glute A...
Giggles&Glutes Podcast
Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
