Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
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Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
Let’s get to know each other! Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas. We’ll break down simple, science-backed habits like: ⚡ Prioritising protein 💧 Hydration on autopilot 🏋🏽 Strength training for muscle 🚶🏽 Daily movement (NEAT) 😴 Quality sleep 🧘🏽 Stress management 🥗 Consistent meal timing Plus, we’ll connect each of them to the 4-step habit loop (cue...
Giggles&Glutes Podcast
Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more cardi...
