Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
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Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
Giggles&Glutes Podcast
40 minutes
2 months ago
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
Let’s get to know each other! We’re busting the biggest metabolism myths holding women back—from “six small meals” to “no food after 7 PM,” endless cardio, magic fat-burners, and the belief your metabolism crashes at 30. We unpack what metabolism really is, why protein and strength training matter, how sleep and circadian rhythm fit in, and how to build habits that last. 🎥 We also recap our first YouTube Live Q&A (it was spicy 😅). What you’ll learn • Why meal content beats meal frequenc...
Giggles&Glutes Podcast
Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...
