In this ep, Marnie opens up about what’s really been going on behind the scenes and dives into the themes of energy and capacity. Through the lens of family dynamics and her own personal journey, she explores the importance of recognizing your needs, setting boundaries, and creating space for repair in relationships.

She also shares reflections on navigating emotional safety and the way our environments shape our well-being. At its core, this conversation is about paying attention to what drains you, what restores you, and learning how to manage both in a way that supports real growth.

takeaways

• Recognizing your energy levels is crucial for well-being.
• Not every relationship is worth your energy.
• Setting boundaries is essential for self-care.
• Healing begins with understanding what you need.
• Your energy is not limitless; manage it wisely.
• Family dynamics can be complex and challenging.
• Repairing relationships requires accountability and humility.
• You can love someone and still set boundaries.

Follow Giddy Up Pod: @gidddyyyup

Follow Marnie: ⁠⁠@marniebreed⁠

Thanks to our sponsors:

• ​This episode is sponsored by Bryan Pudney. If you’re interested in ⁠⁠living in Tofino⁠⁠, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.
• ​⁠⁠Picot Collective⁠⁠ is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase!
• Wanting to get back on track with your physique? Follow @surfstrongwithkat for tips and tricks to keep yourself in the best shape, in or out of the water!

chapters

(00:00) Welcome to Giddy Up: Embracing Vulnerability

(04:45) Navigating Emotional Drain and Family Dynamics

(13:30) Understanding Energy and Capacity

(22:47) Importance of Setting Boundaries

(27:29) Repairing Relationships: The Path to Healing

(33:55) Closing Thoughts & Advice