Getting Started.Life - So you want to start your day right

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GettingStarted.Life

WGSN-DB Going Solo Network

18 episodes

7 months ago

Getting Started.Life Show - “I don’t know where to start.”

We have all heard it and we have probably said it once or twice ourselves. Getting started is a common barrier to trying new things, reinventing yourself, living life fully and even finding joy and fulfillment. The reality is that all things have a starting point and a best way to begin. Whether this increases your likelihood of success or allows you to determine that something is not for you is unknown, but you won’t know until you try.

GETTING STARTED.LIFE is about taking that first step. It’s about jumping into a new endeavor and the do’s and don’ts involved. Our goal is to help everyone meet their full potential and to start doing.

Co Hosts, Doug Katz & Marya Carey Pleasant, chat and share an array of need to know information about getting started in just about anything. Join in for the FUN!

WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).

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Getting Started.Life - So you want to start your day right

GettingStarted.Life

44 minutes

3 years ago

Getting Started.Life - So you want to start your day right

Getting Started.Life - So you want to start your day right with Guest, Debra Swan, Swan Wellness Health Coaching & Personal Training together with Co-Hosts, Doug Katz, & Marya Carey Pleasant on the GETTING STARTEDLIFE Show.

Debra Swan is the owner of Swan Wellness Health Coaching & Personal Training. She helps people who want to lose weight, improve their health, and gain energy so they feel amazing in their body and confident in their life. Passionate about helping people live healthier lives and supporting them through the process, Debra believes that everyone can and should have more good life in their days and more good days in their life. She believes that being healthy shouldn’t have to be hard; that there is more to a healthy lifestyle than fad diets and unsustainable exercise regimens; that most people know what they need to do to be healthy but lack the resources they need to actually make and sustain those changes.

Debra has an integrative approach to coaching that recognizes that wellness is more than physical health but is also influenced by emotional, mental, social, spiritual, and environmental factors. Employing a personalized strategy that is direct, supportive, and goal-oriented, her clients’ unique conditions, needs, and circumstances are at the center of her work. Through her programs and services, Debra empowers her clients to achieve their self-determined health and wellness goals. She supports them as an ally, with compassion, and without criticism; and offers accountability by helping them develop actionable health goals and a process for achieving them. Over the last few years, Debra has helped clients lose weight, move more, make healthier food choices, improve their health, and increase self-care and confidence.

Debra has an undergraduate degree from Duke University and a master’s degree from Northwestern University. She is a graduate of the Institute for Integrative Nutrition (IIN) and a National Board-Certified Health & Wellness Coach (NBC-HWC) as well as a certified personal trainer through The American College on Exercise.

Debra Swan's contact info: debra@swan-wellness.com/(312) 423-6000/www.swan-welness.com

More about Co-Hosts, Doug Katz & Marya Carey Pleasant on the GETTINGSTARTED.LIFE.com

WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com)