**Trigger warning for language and some of the content** Hey, all! Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix! ---------- Stay safe out there, friends! Here is the link to some online AA meetings. If you're looking for a black therapist or resources, check this out! And as a...
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**Trigger warning for language and some of the content** Hey, all! Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix! ---------- Stay safe out there, friends! Here is the link to some online AA meetings. If you're looking for a black therapist or resources, check this out! And as a...
Are you Restless or Triggered? How to deal with both!
Getting Your Sh*t Together
17 minutes
5 years ago
Are you Restless or Triggered? How to deal with both!
I can't believe it's October! It's National Mental Awareness month, so I want to focus on that as much as possible. As someone with depression, I like to be as transparent as I can be with all the things, especially as I started to navigate my life in recovery. Today's episode is on learning to identify whether you are restless and triggered! Yes, to some (including myself), I often confused one with the other because of how I thought it shown up in my body. But friends, friends, frie...
Getting Your Sh*t Together
**Trigger warning for language and some of the content** Hey, all! Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix! ---------- Stay safe out there, friends! Here is the link to some online AA meetings. If you're looking for a black therapist or resources, check this out! And as a...
