Shut Your Mouth! Nose Breathing and Mewing

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Getting Weird

Kristine Bellinger

17 episodes

3 days ago

Kristine and Derya are both into weird stuff. Social experiments, rituals, meditations, manifestations, and more, each week they’re trying out something new and telling you about their experiences.

Alternative Health

Health & Fitness

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Kristine and Derya are both into weird stuff. Social experiments, rituals, meditations, manifestations, and more, each week they’re trying out something new and telling you about their experiences.

Alternative Health

Health & Fitness

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Shut Your Mouth! Nose Breathing and Mewing

Getting Weird

48 minutes 53 seconds

5 years ago

Shut Your Mouth! Nose Breathing and Mewing

Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew.

"Breath" by James Nestor https://www.mrjamesnestor.com/breath

Swara Yoga by Swami Muktibodhananda https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing