Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"

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Getting Unstuck

Sharon Courtot

45 episodes

2 days ago

Everyone has a story. All of us have been at a point where we feel hopeless or helpless. Whether you’re stuck in life, stuck in a job, a relationship or an addiction, this podcast is here to help. You’ll find stories of people, just like you, who were once stuck and overwhelmed, but have found their way. You don’t have to do this alone. This podcast is our podcast, together we rise and together we heal. Produced and Edited by: Joe Fenton instagram @felony_fenton music by: Russ Linder russell_2486@yahoo.com Connect with getting unstuck: gettingunstuck123@gmail.com or https://sharoncourtot.com

Mental Health

Health & Fitness

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All content for Getting Unstuck is the property of Sharon Courtot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"

Getting Unstuck

30 minutes 42 seconds

4 years ago

Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"

Depressed? Wondering how to find some help to alleviate it? In this podcast, I talk with Zack Rutledge who is a certified Brain Health Trainer through the Functional Aging Institute, an ACE Certified Personal Trainer, and is also certified in Fitness Nutrition. He wrote a book called, The Official Depression Relief Book: Real-Life Strategies From a Guy Who Has Lived It. We discuss food, supplements, fitness and the importance of working through emotions.

Edited by Joe Fenton - instagram @felony_fenton

www.sharoncourtot.com

If you have a story for Getting Unstuck, please email us at: gettingunstuck123@gmail.com