Getting to the Heart - Life, Relationships, Divorce
Michele Heffron
60 episodes
2 weeks ago
The Getting to the Heart Podcast, hosted by Michèle Heffron, is a soulful exploration of life, relationships, and the profound impact of divorce. In each episode, Michèle shares her personal journey and engages in heartfelt conversations with inspiring women who have faced and overcome challenges. The podcast aims to create a supportive space for listeners, especially women navigating through or emerging from divorce, as they seek to rediscover their true selves and build lives filled with purpose and fulfillment. With a blend of personal stories, expert insights, and empowering discussions, Getting to the Heart is a beacon for those seeking connection, encouragement, and guidance on their journey towards a more authentic and meaningful life. Subscribe now for a compassionate and insightful exploration of the universal themes that shape our experiences.
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The Getting to the Heart Podcast, hosted by Michèle Heffron, is a soulful exploration of life, relationships, and the profound impact of divorce. In each episode, Michèle shares her personal journey and engages in heartfelt conversations with inspiring women who have faced and overcome challenges. The podcast aims to create a supportive space for listeners, especially women navigating through or emerging from divorce, as they seek to rediscover their true selves and build lives filled with purpose and fulfillment. With a blend of personal stories, expert insights, and empowering discussions, Getting to the Heart is a beacon for those seeking connection, encouragement, and guidance on their journey towards a more authentic and meaningful life. Subscribe now for a compassionate and insightful exploration of the universal themes that shape our experiences.
Beyond Fight or Flight: Jenny Zenner’s Playbook for Stress & Resilience
Getting to the Heart - Life, Relationships, Divorce
33 minutes 53 seconds
8 months ago
Beyond Fight or Flight: Jenny Zenner’s Playbook for Stress & Resilience
In this episode of Getting to the Heart, I sit down with Jenny Zenner—career coach, former collegiate hurdler, and expert in navigating life’s hurdles with resilience and grace. Jenny’s journey is nothing short of inspiring. From experiencing job loss and the chaos of raising twins to suffering multiple concussions and advocating for her family's well-being, she has learned to transform stress into strength.
Jenny shares her framework for stress management, including her F-ing A method and the 7 A’s that help individuals move beyond fight-or-flight into a state of grace. We explore how her background in addictions counseling, performance psychology, and Internal Family Systems (IFS) shaped her coaching approach, as well as the inspiration behind her upcoming book, The Stress Response Playbook.
Together, we discuss self-awareness, resilience, and the importance of conscious decision-making in both personal and professional life. Whether you’re navigating career transitions, family challenges, or the stress of everyday life, this conversation offers powerful insights on how to reframe adversity and step into a more grounded, intentional way of living.
Tune in for a raw, engaging discussion on managing stress, redefining resilience, and embracing self-care—because, as Jenny puts it, nothing good happens fast, but grace is always within reach.
Getting to the Heart - Life, Relationships, Divorce
The Getting to the Heart Podcast, hosted by Michèle Heffron, is a soulful exploration of life, relationships, and the profound impact of divorce. In each episode, Michèle shares her personal journey and engages in heartfelt conversations with inspiring women who have faced and overcome challenges. The podcast aims to create a supportive space for listeners, especially women navigating through or emerging from divorce, as they seek to rediscover their true selves and build lives filled with purpose and fulfillment. With a blend of personal stories, expert insights, and empowering discussions, Getting to the Heart is a beacon for those seeking connection, encouragement, and guidance on their journey towards a more authentic and meaningful life. Subscribe now for a compassionate and insightful exploration of the universal themes that shape our experiences.
