“Its very easy for us to buy into the idea that we are what we think. But recognise that we have the power to change our thoughts. And then we can change our mindsets and paradigms and change our lives.”

Jamie Nonis is an accomplished journalist based in Singapore, and is no stranger to the winding path to wellbeing.

Catch her rich insights on how to stay sane while watching the news, and how one simple mindset shift can bring us much happier lives.

Brought to you by The School of Positive Psychology