#028 | How to make good HABITS stick | Coping with Covid with Stephen Lew and Jade Seah

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Getting NAKED with HAPPINESS

Stephen Lew

41 episodes

22 hours ago

In this podcast, bring your wellbeing to the next level with happiness experts and resilience champions, as they share their experiences and valuable tips. Join Stephen Lew, the Founder of The School of Positive Psychology, as he distills the secrets to happiness, resilience, and wellbeing from guests around the world. Brought to you by The School of Positive Psychology

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#028 | How to make good HABITS stick | Coping with Covid with Stephen Lew and Jade Seah

Getting NAKED with HAPPINESS

27 minutes 47 seconds

5 years ago

#028 | How to make good HABITS stick | Coping with Covid with Stephen Lew and Jade Seah

Are there good or bad habits you've developed during lockdown, which you want to keep or break?

One crystal clear insight we've gained from our podcast guests so far is that habits are CRUCIAL in helping us create better versions of ourselves.

How do we harness the power of habits?

In this episode:

- Why are habits so important? (we check out the book 'The Power of Habit' by Charles Duhigg')

- Creating a habit and making it stick

- Breaking bad habits

More psychological tools await you, with Psychotherapist and Founder of The School of Positive Psychology, Stephen Lew, and Media Personality Jade Seah!

Brought to you by The School of Positive Psychology