1 in 7 people in Singapore have or will experience a mental disorder in their life. This also means there is a high chance that either ourselves or someone we know will at some point need support through the struggle of a mental disorder.

In this episode, we take a look at DEPRESSION. How can we understand this condition better, so that we are able to provide better support to ourselves or others? How can we recognise it, and what can we do to cope?

Jade Seah and Stephen Lew offer us a clear way to identify depression, and 5 actions we can take to alleviate our depressive state.

Brought to you by The School of Positive Psychology