#022 | Defeat Boredom | Coping with Covid with Stephen Lew and Jade Seah

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Getting NAKED with HAPPINESS

Stephen Lew

41 episodes

6 days ago

In this podcast, bring your wellbeing to the next level with happiness experts and resilience champions, as they share their experiences and valuable tips. Join Stephen Lew, the Founder of The School of Positive Psychology, as he distills the secrets to happiness, resilience, and wellbeing from guests around the world. Brought to you by The School of Positive Psychology

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#022 | Defeat Boredom | Coping with Covid with Stephen Lew and Jade Seah

Getting NAKED with HAPPINESS

28 minutes 35 seconds

5 years ago

#022 | Defeat Boredom | Coping with Covid with Stephen Lew and Jade Seah

Why do we feel bored?

Two possible explanations: your skills are not being challenged, or you feel a lack of meaning in an aspect (or aspects) of your life.

Our solution? PLAY!

Playing - engaging in an activity for fun rather than for a serious or practical purpose - increases endorphin (happy hormone) production, increases our mental toughness, promotes problem-solving skills, connects us with people, and creates new situations for us to discover our strengths.

Join Stephen Lew and Jade Seah once again as they delve into a deeper understanding of why games are so important to our wellbeing, and learn how knowing our strengths can keep us MOTIVATED!

Brought to you by The School of Positive Psychology