Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Ohwejagehka: Hadegaenage:
9 episodes
7 months ago
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
30 minutes 53 seconds
13 years ago
Week 2
This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
