I have a very special guest on Episode 24 of the Getting Health With Cis Show! Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible.&nbs...
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I have a very special guest on Episode 24 of the Getting Health With Cis Show! Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible.&nbs...
Ep. 22 | My Postpartum Weight Loss Journey - Part 1!
Getting Healthy With Cis!
19 minutes
8 months ago
Ep. 22 | My Postpartum Weight Loss Journey - Part 1!
In this episode, I share with you what I've done during the first month of my postpartum weight loss journey. Three months ago, I had my 3rd baby and at the new year, I decided it was time to get healthy again! I cleaned out my pantry of all our treats left over from the holidays that I found myself wanting to constantly snack on. I also printed out a paper calendar to put on my fridge that would help me keep track of my goals and progress. I set a goal for myself to walk 5,000 steps a ...
Getting Healthy With Cis!
I have a very special guest on Episode 24 of the Getting Health With Cis Show! Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible.&nbs...
