In today's episode, Karen and Rachel recap the biggest highlights from the USATF Outdoor Championships, including Emily Infeldās long awaited U.S. title, surprises in the womenās steeplechase final, and Josette Andrews finally punching her ticket to Team USA.
They also catch up on personal updates, from running together in SF to Karen hard launching her boyfriend on Instagram. Plus, Karen shares a bit of her background in acting and stand-up comedy.
In this weekās Rundown, they break down what it really costs to train for a marathon (itās more than you'd expect!) and wrap up with this week's product recs.
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