In today's episode, Megan shares what itās been like returning to running postpartum, Rachel talks about finding consistency in training now that sheās settled into SF, and Karen opens up about why sheās stepping back from racing for the rest of the year.
In Rachelās Receipts, the Chicks break down a study that highlights another factor in overuse injuries beyond increasing weekly mileage too quickly.
The Chicks also dive into some listener questions, including:
- What to do if you're dating a non-runner who has zero interest in the sport?
- How to handle GI issues during runs and races?
- What's the behind-the-scenes of how Nameless Track Club got started?
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CHICK CHAT
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