- Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
- Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
- How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
- "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
- Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
Find out more at http://www.getlusty.com
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- Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
- Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
- How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
- "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
- Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
Find out more at http://www.getlusty.com
Podcast! Bonnie Gayle on Positive Body Image & Self-Love
GetLusty
17 minutes 25 seconds
13 years ago
Podcast! Bonnie Gayle on Positive Body Image & Self-Love
- How does having a negative body image affect your intimate relationships? If you don't feel comfortable being naked by yourself, you probably will not feel comfortable being naked with a partner, Bonnie says.
- What does Bonnie suggest to help overcome body image issues? Start infusing positive messages into your daily routine with Post-It notes around the house to remind you that you are beautiful!
- Look at one part of your body in the mirror and say "I love you and I accept you," Bonnie recommends to give yourself an extra dose of self-love throughout the day.
- Use Sex Butter by rubbing it on specific body parts and tell yourself positive things about that body part; this makes it easier to start accepting yourself for who you are today, and positive change will follow.
- How does positive body image affect your sexuality? When you feel confident and comfortable in your body you can connect better with your partner physically and emotionally; no matter what body part you think needs improvement, your partner loves you for who you are!
Find out more at http://www.getlusty.com.
GetLusty
- Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
- Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
- How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
- "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
- Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
Find out more at http://www.getlusty.com
