In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the root causes behind emotional eating. We also chat about self-compassion and how releasing guilt and shame around food choices can be a game-changer for your healing journey. This episode is packed with tips to help you build a healthier relationship with food, manage your symptoms through mindful nutrition, and put self-care front and center as you work toward whole-body wellness.  Connect with Madeleine over on Instagram @maddykarlssonFind out more about Madeleine here. If we haven't connected on Instagram yet, find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health. We can't wait to welcome you! Mentioned Audible