We’ve all been there , deep into an internet rabbit hole, suddenly convinced you have every symptom of a mental disorder. And let’s be real, at some point, you’ve probably wondered if you have ADHD or ADD.

Now LISTEN, I get it. You struggle to pay attention, your life feels like organized chaos, and procrastination is basically your full-time job. But here’s the thing… that doesn’t always mean you have ADHD. Sometimes, it’s just a case of bad habits and burnout showing up as classic ADHD symptoms.

Whether you’ve been officially diagnosed or just feel like your brain’s running 10 tabs at once, this episode is for you. We’re diving into all things ADHD. From avoiding the self-diagnosis trap to my most embarrassing ADHD moments, my journey with meds, and the tips that actually help me get my sh*t together.

Grab a snack, try to stay focused (lol), and let’s talk ADHD

Filmed and Produced at Division 88 Studio