This episode is one near and dear to my heart. I’ve never had a difficult time being vulnerable ( especially on the internet) but I have always left out a few details of my eating disorder story out of embarrassment and fear.. but for the first time today I’m opening fully up and hoping that it can help others.

Please note I am not a doctor, therapist, or have any qualifications to be discussing this matter other than my lived experience. While I try to give my advice and perspective in attempts to help others, my advice is not the end all be all. Take what resonates with you and leave what doesn’t. While editing this episode there are a million things I wish I would have remembered to say or word differently but healing your relationship with your mind, body, and soul is an on going conversation that doesn’t need to end with this episode.

If this subject is one that may cause you to be triggered/ be harmful to your mental health I advise against tuning in. However the first 10 mins of the episode is all about building confidence in your 20s and navigating insecurities un related to food. 💕

National Eating Disorder Information Centre (NEDIC) – Provides helpline support, resources, and referrals across Canada.

📞 Helpline: 1-866-NEDIC-20 (1-866-633-4220)

💻 Website: www.nedic.ca

Change Creates Change was the agency that I worked with while recovering and I couldn't recommend them more

www.changecreateschange.com