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Get your baby to sleep with Restful Rhythms
Valerie Holm - Certified Infant Sleep Consultant
5 episodes
6 days ago
Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you through my signature system, Adaptive Action — it’s all about Preparation and Adjustment. I’ll s...
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Kids & Family
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Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you through my signature system, Adaptive Action — it’s all about Preparation and Adjustment. I’ll s...
Show more...
Kids & Family
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Here’s how to confidently guide your baby to 10-12 hours of restful sleep each night.
Get your baby to sleep with Restful Rhythms
39 minutes
1 week ago
Here’s how to confidently guide your baby to 10-12 hours of restful sleep each night.
BOOK YOUR CONSULTATION CALL WITH ME HERE I know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and happy — without the constant battles, second-guessing, or short naps that throw your whole day off. You want evenings where you can actually sit with your partner, drink your coffee while it’s still hot in the morning, and finally feel like yourself again. In this episode, I’m sharing the third pillar of my Restful Rhythms Method — Supportiv...
Get your baby to sleep with Restful Rhythms
Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you through my signature system, Adaptive Action — it’s all about Preparation and Adjustment. I’ll s...