The podcast dedicated to helping you boost your health and vitality. Discover insightful discussions on boosting energy, optimizing nutrition, and embracing a healthier lifestyle, all designed to empower you to live your best life.
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The podcast dedicated to helping you boost your health and vitality. Discover insightful discussions on boosting energy, optimizing nutrition, and embracing a healthier lifestyle, all designed to empower you to live your best life.
Episode 3: The Personalized Plate – Mastering Your Nutrition
Get Well, Get Wise with Dr. Dee
25 minutes
1 year ago
Episode 3: The Personalized Plate – Mastering Your Nutrition
This episode is all about personalizing your nutrition to meet your unique health needs. Dr. Dee explores the essentials of multivitamins, the critical role of vitamin D, the wide-ranging benefits of omega-3 fatty acids, and the importance of diverse protein and collagen sources. Gain practical insights on how to tailor your diet and supplementation for optimal health and vitality, ensuring you get enough of the right nutrients to fuel your body and mind effectively.
Get Well, Get Wise with Dr. Dee
The podcast dedicated to helping you boost your health and vitality. Discover insightful discussions on boosting energy, optimizing nutrition, and embracing a healthier lifestyle, all designed to empower you to live your best life.
