The Secret to Parenting Harmony and Wellness in Health, Learning & Relationships.

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Get Up and Grow

161 episodes

9 hours ago

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.

Self-Improvement

Education

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Self-Improvement

Education

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The Secret to Parenting Harmony and Wellness in Health, Learning & Relationships.

Get Up and Grow

1 hour 8 minutes 27 seconds

6 months ago

The Secret to Parenting Harmony and Wellness in Health, Learning & Relationships.

The Secret to Parenting Harmony and Wellness in Health, Learning & Relationships. Melissa van Hal shares a wealth of practical tips and advice to cultivate a resilient family.

#parenting #parentingtips #harmony #wellness #health #learning #relationships #melissavanhal #resilience #getupandgrow #sintaebersohn

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Watch the video at https://youtu.be/Yj6ibB5oKHg

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Chapters:

0:00 Intro

0:40 Harmony

18:42 Healthy Habits

24:08 Rituals

29:16 Pro-active Language

37:37 Boundaries

45:32 Modelling Behaviour

51:20 Emotions

55:00 Consequences

1:04:00 The 3 Step Process

1:07:43 Conclusion

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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Learn more about me and my work at https://sintaebersohn.co.za/

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Contact me directly via email at info@getupandgrow.co.za

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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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