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Get Up and Grow
Get Up and Grow
160 episodes
6 days ago
When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.
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Self-Improvement
Education
RSS
All content for Get Up and Grow is the property of Get Up and Grow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.
Show more...
Self-Improvement
Education
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My Premature Baby Spent 127 Days in NICU
Get Up and Grow
55 minutes 53 seconds
7 months ago
My Premature Baby Spent 127 Days in NICU

My Premature Baby Spent 127 Days in NICU: This is a moving conversation with Michelle Ross, who shares her touching story of giving birth at 27 weeks, nurturing her precious baby in NICU and finally bringing her home after 127 days in the neonatal intensive care.#prematurebaby #prematurebabies #nicu #niculife #nicucare #michelleross #getupandgrow #sintaebersohn========= ========== ==========Watch the Video at https://youtu.be/_Nc8gmDlzf0========== ========== ==========Chapters:

0:03 Introduction

0:51 Michelle's Story

7:59 Take Care of Yourself

12:27 Path to Advocacy

16:55 Tough Decisions

20:29 Huge Learning Curve

22:32 Transition Home

34:50 Adapt & Relax

37:18 Healthy Balance

42:08 Child's Independence

47:12 Impact on Marriage

53:51 Golden Nugget of Advice

========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Get Up and Grow
When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.