Tracking cals vs Not, lack of results & getting your head down

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Get Up and Glow Fitness

Megan Lowry

36 episodes

1 week ago

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Fitness

Health & Fitness

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A health and fitness podcast providing education on how to get healthier, happier and fitter.

Fitness

Health & Fitness

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Tracking cals vs Not, lack of results & getting your head down

Get Up and Glow Fitness

23 minutes 36 seconds

8 months ago

Tracking cals vs Not, lack of results & getting your head down

In this episode, I debate what matters more… tracking calories or quality of what you eat.

How tiring it can be feeling like you’re putting the effort in but not getting results.

Why sometimes it’s good to just get your head down and give it your best shot.

I hope you enjoy!

As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt