January Reset

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Get Up and Glow Fitness

Megan Lowry

36 episodes

2 days ago

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Fitness

Health & Fitness

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All content for Get Up and Glow Fitness is the property of Megan Lowry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Fitness

Health & Fitness

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January Reset

Get Up and Glow Fitness

19 minutes 51 seconds

10 months ago

January Reset

The podcast is back.

This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality.

2025, the year of women losing fat whilst still feeling FAB, fit & strong.