In this episode I talk about the domino effect.

How one decision, one quick choice can change your day, your week, your life.

We're also going back to basics. There's so much out there at the moment, 'summer shreds', 'challenges' etc and it can get pretty confusing.

When in actual fact, most of us just need to simplify things a little, take it back to basics and find a routine that works for ourselves.

Give it a listen & as always, if you found it helpful, please like, subscribe & share it with your friends.

Thank you