In Episode GU 261, we sit down with Rosemary Gattuso, author of “It’s Not You, It’s Me”, to explore how overthinking, when viewed through a strength-based lens, becomes a catalyst for deep personal growth. Rosemary discusses the transition from viewing mistakes through a lens of blame to one of understanding and learning. She also introduces practical tools like the “rules of evidence” to filter negative thoughts, and how practicing non-judgmental self-reflection can build a stronger sense of self. Whether you're stuck in self-doubt or battling perfectionism, this episode provides actionable wisdom to help you get unstuck and thrive. Follow Rosemarywww.rosemarygattuso.comhttps://www.instagram.com/rosemarygattuso/https://www.linkedin.com/in/rosemarygattuso/https://www.facebook.com/rosemarygattuso More episodes like this: https://www.getunstuckmethod.com Subscribe to our newsletter: https://getunstuck.beehiiv.com/subscribe TIMESTAMP : 00:00 INTRO03:14 How was this journey started?08:48 How can we stop overthinking?11:50 Transforming overthinking into a tool for growth and reflection.14:54 How do you catch yourself from the What’s wrong path into the Strengths-based approach?23:10 If you like to assume that we did a wrong thing often..29:09 How do we evaluate our relationship circle?31:47 In case anyone what to buy your book or follow your work