You can only grow outside of your comfort zone. Learn how to take back control of your happiness to create the life that you want to live. IG: @jacklyn_q
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You can only grow outside of your comfort zone. Learn how to take back control of your happiness to create the life that you want to live. IG: @jacklyn_q
TRAUMA - ugh, what a scary word, topic, emotion. Yet we all feel it, experience it, and need to heal from it in order to move on and grow.
Beth Freese is one of my guests on this episode to bring her expertise as a trauma psychotherapist to discuss exactly what is trauma? How does our body process trauma? What effects does this traumatic year have on us as human race? How do we heal from our trauma? How can we be better humans to ourselves & to others?
Iso also makes an appearance on the podcast, bringing a male perspective to the topic of trauma & how men vs women feel they should express their feelings in today’s society.
This was a wonderful and informational conversation normalizing mental health, a message we all need to hear. Learn some of the best tools to help you heal & understand yourself.
Reach Beth at evolvephx.com
Iso on insta: @isoonice
Book Recommendation: The Body Keeps Score by Dr. Bessel van der Kolk Becoming Supernatural by Dr. Joe Dispenza
Get Uncomfortable
You can only grow outside of your comfort zone. Learn how to take back control of your happiness to create the life that you want to live. IG: @jacklyn_q
