Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed. Key Topics 1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perc...
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Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed. Key Topics 1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perc...
What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz
Get Trauma Informed Podcast
7 minutes
1 month ago
What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz
Send us a text Description In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma? Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable. We’ll also explore what trauma looks like in relationships, why timing matters when sharing your past, and how to protect your energy in those conversations. Timestamps 1:07 – What tr...
Get Trauma Informed Podcast
Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed. Key Topics 1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perc...
